![]() Try to relax and avoid talking during the test. This is so the cuff can be placed around your upper arm. ![]() You'll usually need to roll up your sleeves or remove any long-sleeved clothing. Sit down with your back supported and legs uncrossed for at least 5 minutes before the test. Automatic devices with sensors and digital displays are also now used. Having a blood pressure testĪ stethoscope, arm cuff, pump and dial are used to measure your blood pressure. You can also test your blood pressure at home using a home testing kit. You can ask for a blood pressure check – you don't have to wait to be offered one. Have your blood pressure checked at least once every 5 years if you’re 18 to 39 years and you're healthy with no family history of high blood pressure. Having this done is easy and could save your life. ![]() If you are 40 years or older, have your blood pressure checked at least once a year. The only way to find out if you have it is to get your blood pressure checked. High blood pressure (hypertension) does not usually have any symptoms.
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